<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Food &amp; Cooking</title>
		<link>http://sabah.forumotion.com/food-cooking-f14/-t1.htm</link>
		<description>Share with us your secret recipes or anything on food and cooking. Bah, kalau pandai memasak tu, janganlah bah tapuk-tapuk kepandaian kamurang memasak. Kongsi sama kami di sini.</description>
		<lastBuildDate>Mon, 02 Nov 2009 04:20:32 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Food &amp; Cooking</title>
			<url>http://i82.servimg.com/u/f82/12/02/57/22/sbfhea16.jpg</url>
			<link>http://sabah.forumotion.com/food-cooking-f14/-t1.htm</link>
		</image>
		<item>
			<title>Sepa pernah makan BUAH ANGKALA??</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/sepa-pernah-makan-buah-angkala-t803.htm</link>
			<dc:creator>Elly_Rfu</dc:creator>
			<description>Hai kawan2 forumerss SBF smua..  



Kmurang kanal ka buah ANGKALA? Ehe..sia baru juga kanal ni buah tau..member dari Sarawak ba yang kasi kanal. Yang sia x puas ati dia ckp &quot;ko ckp ko org kampung..takkan buah angkala pun x kanal?&quot; Dushhx3 mcm mo tumbuk oo..  

Mmg sia x perna makn sebab di Sabah teda ni barang sia blng..uhuu..(tercabar sebab mmg sia ni urang kg ba..)



Buah dia ni kici2 kalo suda masak lembut2 warna pink2 sikit..pastu kasi mendidih dia sampai licak2 sikit..kasi sejuk  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Mon, 02 Nov 2009 04:20:32 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/sepa-pernah-makan-buah-angkala-t803.htm#11249</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/sepa-pernah-makan-buah-angkala-t803.htm</guid>
		</item>
		<item>
			<title>Asam Pedas Ikan Pari</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/asam-pedas-ikan-pari-t145.htm</link>
			<dc:creator>blueberry</dc:creator>
			<description>

ni sia copy dr entah apa suda website dia tu..selamat mencuba

ASAM PEDAS IKAN PARI [versi cilipadi &amp; lada hitam] 



Bahan 

500 gm ikan pari [potong kecil] 

2 biji tomato [potong 4] 

1/2 cawan air asam jawa 

air secukupnya [untuk kuah 

]garam 

minyak untuk menumis 

daun sup [potong pendek] 



Bahan tumbuk/mesin halus 

20 biji cili api 

2 s/b lada hitam 

2 cm halia 

2 cm kunyit hidup 

2 cm belacan 

2 ulas bawang putih 

6 ulas bawang merah 

1 tangkai serai 





Cara 

1.  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Wed, 23 Apr 2008 02:04:34 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/asam-pedas-ikan-pari-t145.htm#1033</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/asam-pedas-ikan-pari-t145.htm</guid>
		</item>
		<item>
			<title>kek cawan @ cup cakes</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/kek-cawan-cup-cakes-t438.htm</link>
			<dc:creator>Monkey</dc:creator>
			<description>5 biji telur

1 cawan mentega/marjerin

1 cawan gula

1cawan tepung gandum

3/4 cawan serbuk coklat

1 sudu teh serbuk penaik

1 sudu teh esen vanila

Cara:

1. Pukul mentega dan marjerin sampai kembang.

2. Masukkan telur sebiji sebiji. Pukul lagi sampai sebati br masukkan esen vanila.

3.

Masukkan tepung yg telah diayak dengan serbuk penaik dan serbuk coklat.

Kaup balik dengan sudip. Tuang dlm bekas cup cake. Bakar 30 minit,

175C. 

Untuk topping:

100g Coklat masakan

1 sudu mentega

1  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sun, 27 Jul 2008 12:59:53 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/kek-cawan-cup-cakes-t438.htm#5665</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/kek-cawan-cup-cakes-t438.htm</guid>
		</item>
		<item>
			<title>Bosou  &amp;amp; Tuhau</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/bosou-tuhau-t487.htm</link>
			<dc:creator>TonduYutung</dc:creator>
			<description>Sepa pndi bt ni makanan fav Dusun sabah? .... kasi kungsi2 lah... sa pn mo belajar.. sa inda pndi bkin ni.. confirm inda jadi esp bosou.. hehehe..    

 

 

Ini sa dpt dr blog org len..

 

Let’s make bosou



Bosou is a signature dish for Kadazan Dusun. Bosou-making is simple, yet need practices for a perfection. Typical ingredients are including raw freshwater fish, pangi (Malay - kepayang, Scientific name - Pangium edule), salt, steamed rice and some other optional ingredients such  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Fri, 15 Aug 2008 05:22:00 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/bosou-tuhau-t487.htm#6815</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/bosou-tuhau-t487.htm</guid>
		</item>
		<item>
			<title>kuih lapis RM1.oo 3 biji.</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/kuih-lapis-rm1oo-3-biji-t517.htm</link>
			<dc:creator>shalon6095</dc:creator>
			<description>tadi ba sy pi membeli di bazar ramadan, punya mahal kuih lapis tu... 3 biji kecil rm1.oo...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Mon, 01 Sep 2008 13:16:16 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/kuih-lapis-rm1oo-3-biji-t517.htm#7950</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/kuih-lapis-rm1oo-3-biji-t517.htm</guid>
		</item>
		<item>
			<title>Green Tea Icecream</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/green-tea-icecream-t465.htm</link>
			<dc:creator>hot_mama</dc:creator>
			<description>The Ingredients :-

70g Caster Sugar,250g non dairy whipping cream, 130ml fresh milk, 2tbsp greentea powder (apa2 flav pun buli lah ..terpulang) &amp; 3 egg yolks 



The Instructions:-

1) Beat the egg yolks with the caster sugar thoroughly (until the gula hancur lah bah ..klu buli pakai tu egg whisk) 

2) Add in the green tea powder and mix.

3) Add fresh milk and mix.

4) Heat the mixture until thicken (use double-boiler method) Keep on stirring (much better if u have egg whisk) until  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Thu, 07 Aug 2008 07:51:44 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/green-tea-icecream-t465.htm#6355</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/green-tea-icecream-t465.htm</guid>
		</item>
		<item>
			<title>Fish....................</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/fish-t276.htm</link>
			<dc:creator>Borneo</dc:creator>
			<description>AUSTRALIAN  FISH



 1/2 lb. fresh mushrooms

2 tbsp. butter

1 tbsp. oil

1/2 c. parmesan, cheddar or cheshire

   cheese, freshly grated

1 1/2 lbs. fillet of sole (or any

   white fish)

1/4 tsp. salt

1/4 tsp. pepper

4 tbsp. green pepper, chopped

6 tbsp. white wine

2 tsp. fresh lemon juice

1 tbsp. fresh parsley, chopped



 Melt butter in skillet over low heat.  Add mushrooms and saute over medium heat until tender.  Rub oil over shallow 4-quart baking dish and sprinkle with grated cheese.  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sat, 24 May 2008 15:14:18 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/fish-t276.htm#2589</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/fish-t276.htm</guid>
		</item>
		<item>
			<title>Soups Recipe</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/soups-recipe-t402.htm</link>
			<dc:creator>hot_mama</dc:creator>
			<description>NON HALAL  (for Non-Muslim Only ...) 





Ingredients :-

Pork Bones, pork meat,meat balls &amp; vege (Spring Onion, carrot, cauliflower &amp; watever sayur lah u want 2 put...) Maggie enhancer (perasa bah ..kasi tambah sadap...), vegetable cube,red dates, &quot;kei chee (itu bah herbs cina yg warna merah kicik2 tu...), dried longans,chinese mushroom &amp; taufoo .. 



simmer dlm slow cooker overnite ..kasi lo-heat betul .. bisuk kasi biar saja ..before dinner ka lunch ka kasi masak lagi  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Tue, 15 Jul 2008 07:36:55 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/soups-recipe-t402.htm#4615</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/soups-recipe-t402.htm</guid>
		</item>
		<item>
			<title>Easy Recipe  .....</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/easy-recipe-t155.htm</link>
			<dc:creator>hot_mama</dc:creator>
			<description>Wah .. si Berry sudah kasi post semua resepi kepakaran dia bah... Bah sia pun ndak mo tinggal lah .. tapi sia punya resipe paaaaaling senang .. khas untuk mereka2 yg ndak pandai masak (malas) dan jarang masuk ke dapur .. (hehehe .. mcm sia lah ...  ) Anyway ...bah try aahh ..

 

 

Curry Mee ala Maggie Mee Curry 

 

1 paket maggie mee curry 

chinese mushroom 

cabbage 

Daging ayam ( apa2 ja pun buli.. klu mau masuk shark fin pun buli tapi ndak ngam kan resipe dia .. paling best udang  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Thu, 24 Apr 2008 00:07:15 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/easy-recipe-t155.htm#1100</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/easy-recipe-t155.htm</guid>
		</item>
		<item>
			<title>Main Dishes.................</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/main-dishes-t275.htm</link>
			<dc:creator>Borneo</dc:creator>
			<description>BRAISED  OXTAILS  DINNER



2 oxtails, whole, cut at joint

1 qt. burgundy wine

2 qts. stock or consomme

1 qt.  water

2 bay leaves, small

1 pinch thyme

1 pinch rosemary

2 tsp. cracked pepper 

Whole parsley

2 carrots, sliced

1 onion, cut in large pieces

1 to 2 stalks of celery



 Marinate oxtails for 12 hours in the above mixture of wine, stock, water, spices and vegetables.  Mixture is to be covered and refrigerated for marination.  After mixture has marinated:  Remove oxtails, reserve  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sat, 24 May 2008 15:03:08 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/main-dishes-t275.htm#2582</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/main-dishes-t275.htm</guid>
		</item>
		<item>
			<title>Fruit Dishes.................</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/fruit-dishes-t274.htm</link>
			<dc:creator>Borneo</dc:creator>
			<description>BAKED  APPLES  WITH  RAISINS





 6 lg. apples

6 tbsp. bread crumbs

6 tbsp. dark brown sugar

2 tbsp. margarine or butter, melted

3/4 tsp. cinnamon

1/4 tsp. nutmeg

2 tbsp. raisins

1 1/2 c. boiling water



 1. Preheat oven to 375 degrees.  2. Wash and core apples; arrange in greased 9 x 9 x 1 3/4 inch baking dish.  3. Combine remaining ingredients, except water; use to fill apples.  4. Pour boiling water around apples (use more if necessary to make 1/2 inch deep).  5. Bake 50 minutes or  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sat, 24 May 2008 14:52:26 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/fruit-dishes-t274.htm#2575</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/fruit-dishes-t274.htm</guid>
		</item>
		<item>
			<title>Beef Rendang</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/beef-rendang-t146.htm</link>
			<dc:creator>blueberry</dc:creator>
			<description>Malaysian Beef Rendang 



"This dish has a unique flavour, and by varying the amounts of sugar and chilies a whole range of effects can be produced. Serve over rice."



Prep Time : 30 min

Cook Time : 1 hr 30 min

Ready In : 2 hrs



INGREDIENTS





3/8 pound shallots 

3 cloves garlic 

15 dried red chile peppers 

5 slices fresh ginger root 

5 lemon grass, chopped 

2 teaspoons coriander seeds 

2 teaspoons fennel seeds 

2 teaspoons cumin seeds 

1 pinch whole nutmeg 

1 tablespoon  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Wed, 23 Apr 2008 02:06:35 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/beef-rendang-t146.htm#1034</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/beef-rendang-t146.htm</guid>
		</item>
		<item>
			<title>SALAD TELUR HANCUR.....</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/salad-telur-hancur-t216.htm</link>
			<dc:creator>shalon6095</dc:creator>
			<description>



Bahan-bahan                            

            Bahan Telur

3 biji telur

2 tangkai cili merah [tumbuk/blend]

2 ulas bawang merah

garam

minyak



Bahan Sayuran [hiriskan]

kobis

tomato

cili merah

carrot



mayonis

garam                                     Cara Memasak                            

            1. Gaulkan bahan telur kecuali minyak dan buattkan scrambled eggs [telur hancur].

2. Gaulkan semua bahan sayuran ngan scrambled egg. Rasakan garamnya.

3. Hiaskan dengan  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Fri, 09 May 2008 16:03:47 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/salad-telur-hancur-t216.htm#1961</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/salad-telur-hancur-t216.htm</guid>
		</item>
		<item>
			<title>Soalan Pasal resipi belut dan unagi</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/soalan-pasal-resipi-belut-dan-unagi-t191.htm</link>
			<dc:creator>Junkers 109</dc:creator>
			<description>

ini belut jipun







belut biasa =................



?







ini sya mo tanya pakar2 disini 



adakah belut biasa yg kita jumpa bolih dibuat unagi ?



and ... ada sesiapa bolih share resipi2 untuk belut ? hehe  </description>
			<category>Food &amp; Cooking</category>
			<pubDate>Fri, 02 May 2008 13:43:07 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/soalan-pasal-resipi-belut-dan-unagi-t191.htm#1575</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/soalan-pasal-resipi-belut-dan-unagi-t191.htm</guid>
		</item>
		<item>
			<title>My Favourite Red Curry</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/my-favourite-red-curry-t170.htm</link>
			<dc:creator>Aussie</dc:creator>
			<description>This is a Curry (kari) recipe I love to cook and eat!!



10-15 dried red chillis (depending on taste)

10 cloves garlic

1 Tablespoon chopped Galangal (blue ginger/kale)

1 tablespoon thinly sliced lemongrass

1 teaspoon grated lime skin

1 teaspoon finely chopped coriander root

5 black peppercorns

1tablespoon coriander seeds

1 tablespoon cummin seeds

fish sauce

1-2 teaspoon Belacan (shrimp paste)

1/2 kg chicken meat (thigh meat)

1 cup coconut milk

1 tablespoon palm sugar

6-8  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sat, 26 Apr 2008 13:33:50 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/my-favourite-red-curry-t170.htm#1273</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/my-favourite-red-curry-t170.htm</guid>
		</item>
		<item>
			<title>Bubur Cha Cha</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/bubur-cha-cha-t150.htm</link>
			<dc:creator>blueberry</dc:creator>
			<description>

Ingredients (A) 

500g (1 lb.) sweet potatoes, peeled and cut into cubes 

500g (1 lb.) yam peeled and cut into cubes 



Colourful Starch 

150g (5 oz.) tapioca flour 

1/8 tsp. salt 

50mL (2 fluid oz.) boiling water 

a little red, yellow and green food colouring 



Ingredients (B): 

1500mL (6 1/4 cups) coconut thin milk, squeezed from 1 1/2 coconuts 

250g (9 oz.) sugar 



3 pandan leaves (screwpine), for flavour 

1/2 tsp. salt 

Instructions:

Method: 



Put (A) into a steaming tray  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Wed, 23 Apr 2008 03:20:38 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/bubur-cha-cha-t150.htm#1039</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/bubur-cha-cha-t150.htm</guid>
		</item>
		<item>
			<title>Bubur kacang hijau @ mungbean dessert</title>
			<link>http://sabah.forumotion.com/food-cooking-f14/bubur-kacang-hijau-mungbean-dessert-t151.htm</link>
			<dc:creator>blueberry</dc:creator>
			<description>Ingredients:



200 gms green bean

100 gms glutinious rice

1 liter water

1 block gula melaka or palm sugar

100 gms sago pearls (soak in water before cooking)

300-400 mls coconut milk

a few pandan leaves

a pinch of salt

 

Method:



Ideally, you have a the slow cooker to cook this because it is tricky business to slow boil the green beans without getting a burnt pot. Use very, very low fire.

Boil the green bean, glutionious rice, water and gula melaka for several hours. It will  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Wed, 23 Apr 2008 03:32:32 GMT</pubDate>
			<comments>http://sabah.forumotion.com/food-cooking-f14/bubur-kacang-hijau-mungbean-dessert-t151.htm#1040</comments>
			<guid>http://sabah.forumotion.com/food-cooking-f14/bubur-kacang-hijau-mungbean-dessert-t151.htm</guid>
		</item>
	</channel>
</rss>